Traditional Irish Black and White Pudding Fry-Up
A classic full Irish breakfast featuring crisp slices of Irish black and white pudding, paired with eggs, rashers, toast, and grilled tomato. Hearty, rich, and packed with flavor, it’s the perfect way to start your morning with a taste of Ireland.
Ingredients
- 4 slices Irish black pudding
- 4 slices Irish white pudding
- 1 tbsp Vegetable or olive oil
- 2 Eggs
- 2 Rashers of Irish bacon
- 2 slices Soda bread or toast
- 1 Grilled tomato (optional)
- Optional Brown sauce or wholegrain mustard to serve
Instructions
- Heat the oil in a non-stick or cast-iron skillet over medium heat.
- Slice both black and white pudding into even rounds (about 1–1.5 cm thick).
- Add the pudding slices to the pan. Cook for 4–5 minutes on each side until crisp and browned.
- Move the pudding to the side and add rashers. Fry until golden and cooked through.
- Crack the eggs into the pan and fry to your preferred doneness (sunny-side up or over easy).
- Toast the bread slices and optionally grill the tomato in the same pan
- Plate all ingredients together. Serve hot with a dollop of brown sauce or a smear of mustard.
Notes
- Use high-quality black and white pudding from a reputable Irish butcher or specialty store.
- For a fuller Irish experience, add sautéed mushrooms, baked beans, or hash browns.
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Pudding can be frozen after slicing for up to 3 months.
Nutrition (Per Serving Estimate):
Nutrient Amount Calories 530 kcal Protein 23g Fat 42g Saturated Fat 16g Carbohydrates 18g Fiber 2g Sugar 2g Sodium 820mg Cholesterol 210mg
